
A goal helps the medicine go down
Sometimes you need to set a goal in the road to wellness.
I’ve gone through two rough months recently; March and April were tough and challenging, with an insistent flu bug and/or cold virus that wouldn’t stop and brought me recurring fever, headaches, coughs, a runny nose and, yes, duress and perhaps distress.
On a day that I felt I was in the gutters, I remembered what one of my doctors at Queen’s Medical Center told me last summer: the road to wellness requires a goal, which serves as an incentive to go-for-broke and embrace it, because if you have a destination, it’s beneficial in your struggle to get well.
So, on a day I felt lousy, I checked with my wife Vi, about suitable travel dates, and that was enough of a nudge I needed. A fever and sore throat didn’t matter; I went to my computer, searched for, and booked, a roundtrip flight to New York, and quickly secured a hotel room. I felt my temperature going down when the confirmations trickled in.
I haven’t felt better since. Sorry, chicken soup, but that doc was right: the best medicine for feeling better was a positive goal. The mission is not yet accomplished, but booking the trip and finalizing the itinerary were booster shots I needed.
Further, my primary physician kindly did two Face Time chats and he also prescribed antibiotics and meds to help ease and address my struggles with mucus that came up when I coughed, and he followed up with a wellness telephonic check.
The fever has subsided, the coughs minimized, so I finally added to my goals regular at-home exercises I learned at OrthoSport earlier; the exercise regimen helps strengthen my legs and address my lower back pain; the benefit here is that some of the workouts can be done horizontally, while lying in bed.

I continue to have mobility issues – still not stable on my legs – so Mr. Walker (my walker) will make his first New York trip, joining Mr. Wheelchair (a power chair I’m renting) and Mr. Cane (my trusty standby).
Truly, I need all the help I can get to navigate the uneven sidewalks and streets in the Theater District. The excitement is mounting.
When I’m on Broadway, as my friends know, I see as many shows I can attend on the limited timetable there. That said, I booked eight shows, with a pal of mine joining us for three productions (one matinee, two evenings) over two days. So, it will be a tad frantic. But fun!
As my doc said, you gotta have a plan. Goals matter…
And that’s Show Biz…